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April 26, 2024 As the birds are singing, calming my vagal tone, here in Taos, New Mexico on April 26, 2024. I am tuning into how my left...

It is the morning of February 12, 2024, I have been in deep process revisiting ideas around the diversity of individuals and our limited...

Please download letter for history of our UNM-Taos SI Program and to learn what is Structural Integration and our fund raiser for...

September 20, 2023 I often walk to the Rio Pueblo River from my casita here in Taos, New Mexico. Yesterday, I found myself exploring...

Dr. Kirstie Bender Segarra, PhD August 31, 2023 As we just pass through a Blue Moon here in Taos, New Mexico I have the honor to continue...

My hands are wrapped around a wooden ladder, my right leg is on an upper rung of the ladder, I look down and there are metal shackles on...

The Indigenous people to whom the land belongs Jicarilla Apache and Comanche, across from the land of the indigenous people to whom the...

An article on exploring the concept of embodiment and how it arises for myself in the work.

Now I a fourfold vision see, And a fourfold vision is given to me; ‘Tis fourfold in my supreme delight And threefold in soft Beulah’s...

Here is a pdf of an article I wrote for the International Association of Structural Integration Yearbook 2022. I was exploring the...

I did my research and doctorate in Integrative Medicine focusing on Fibromyalgia and Fascial Health with the application of Structural...

This blog is in follow-up to my blog post a few months ago, where I have gone through the process to be formally diagnosed, which took...

In follow-up to my blog post last month on my great grandmother Mattie, the richness of discovery continues. It may seem strange that I...

One of the gifts of the pandemic has been giving me a mirroring where my edges are in sensory processing as an adult. I learned through...

I teach at the University of New Mexico-Taos, this year we decided to put up a Dios De Los Muertos and Samhain altar in our classroom to...

As 2020 comes to end, a time to pause for reflection on living in Taos, New Mexico since 1998. In 1997, I graduated from Antioch...

I.C.U. By Kirstie Segarra November 2019 I see you, Dad, Lying there—plastic tubes extending With syncopated beeps. Spirit floats above,...

I have taught yoga for over 12 years in my home town of Taos, New Mexico. I will be out and about and someone will introduce me to...

The places that scare you are real and valid. However as someone with a trauma history, who has suffered PTSD and anxiety, I have had to...